Our Services

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Individuals

Four people sitting in a circle having a discussion in a casual office setting with a whiteboard and coffee cups on the table.

I specialize in guiding individuals through stress, lifestyle shifts, and self-discovery. My approach blends evidence-based strategies with compassionate support, empowering you to build habits that last.

Families

I love working with families to foster harmony and resilience. I bring practical tools and a warm, collaborative style to help you navigate challenges—whether it’s communication, routines, or stress management. Together, we’ll create a stronger, healthier family dynamic that works for everyone.

Illustration of a family therapy session with a therapist and three family members sitting in a living room.

Children & Adolescents

Illustration of a person sitting at a desk using a computer for an online session, with a black cat on the desk, and sticky notes on the wall.

With a playful yet grounded approach, I support children in building confidence, managing emotions, and developing healthy habits. My sessions are tailored to their unique needs, making wellness fun and meaningful for young minds.

Virtual

I help you tackle goals like stress relief, fitness, or mindfulness—no matter where you are. Let’s connect online and make your well-being a priority, step by step.

Bespoke Wellness and Coaching Pathways (Examples)

    • Focus: Foundational health and habit-building

    • Duration: 4 weeks

    • Features:

      • One 60-minute initial consultation (in-person or virtual)

      • Personalized goal-setting (e.g., stress reduction, better sleep)

      • Weekly 15-minute check-ins (via call or message)

      • Basic wellness guide (nutrition, movement, mindfulness tips)

    • Best For: Beginners or those wanting a simple start

    • Promise: Kickstart your journey with clear, achievable steps

    • Focus: Deeper lifestyle shifts and accountability

    • Duration: 8 weeks

    • Features:

      • One 60-minute initial consultation + one 30-minute mid-point review

      • Custom wellness plan (diet, exercise, stress management)

      • Weekly 30-minute coaching sessions (virtual or in-person)

      • Progress tracking tools (e.g., journal prompts, habit tracker)

      • Email support for quick questions

    • Best For: Those ready to commit and refine their wellness

    • Promise: Build momentum with consistent support and insight

    • Focus: Total transformation and long-term mastery

    • Duration: 12 weeks

    • Features:

      • One 90-minute initial deep-dive consultation + two 45-minute reviews

      • Fully tailored wellness blueprint (holistic: mind, body, spirit)

      • Weekly 45-minute coaching sessions (flexible scheduling)

      • Advanced resources (e.g., meditation scripts, meal plans)

      • Unlimited messaging support + one emergency call

      • Post-plan follow-up session to sustain gains

    • Best For: Committed individuals or families seeking profound change

    • Promise: Unleash your potential with intensive, expert guidance

Personalised Guidance

We promise tailored advice based on your specific goals, lifestyle, and challenges. This means we will assess your current habits—whether it’s diet, exercise, sleep, or stress—and create a plan that fits your needs, not just a generic template.

Accountability Support

We guarantee consistent check-ins to keep you on track. Whether through weekly meetings, messages, or progress reviews, we’ll help you stay committed by offering encouragement and addressing any slip-ups without judgment.

Evidence-Based Strategies

You should expect us to provide methods grounded in science, not fads. This includes practical tips on nutrition, movement, or mindfulness that are backed by research, ensuring you’re not wasting time on unproven trends.

Improved Self-Awareness

A good coach should help you better understand your own patterns—like why you stress-eat or skip workouts. We’ll guide you to recognize triggers and build habits that align with your long-term well-being.

Clear Communication

We guarantee open, straightforward dialogue. This means explaining concepts in a way you get, answering your questions, and adjusting our approach if something’s not clicking for you.

Measurable Progress Tracking

Expect us to offer ways to see your growth, whether it’s logging energy levels, tracking fitness gains, or noting better sleep. We’ll help you set realistic benchmarks and celebrate wins, keeping you motivated.

Reach out!

Ready to take the first step toward a healthier, more balanced you? Get in touch with me today!

Based in Hong Kong, I’m here to support your wellness journey with personalised therapy and coaching.

Email cartwrightcoaching22@gmail.com

Call +852 6670 4127 to schedule a consultation.

Let’s connect and start building your path to well-being together!